Yogurt, sauerkraut, dill pickles, cheese, and wine are well-known fermented foods that offer both great taste and valuable health benefits.
Fermented foods are naturally rich in probiotics, which support gut health by promoting a balanced intestinal flora and aiding digestion.
Wellness researcher Warren Jefferson explores the history of fermented foods and explains how the fermentation process enhances their nutritional value.
Includes starter recipes to help you create your own fermented foods at home!
